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Do you control your fears or do your fears control you?

When my youngest daughter was 10 she loved going on bike rides together. We live on a very steep hill, which my girls conquered riding...

How To Overcome Procrastination

This past month I had the opportunity to talk in front of a group of women. Because it is hard to put a talk together I kept trying to...

Procrastination- the Thief of Time

About 11 years ago I got my first smartphone. I was excited to get it because it would give me instant access to all my emails, a...

Steps to boundaries

Today I want to jump into what it means to establish boundaries. Establishing boundaries is essential for maintaining healthy...

Boundaries or Codependency?

Boundaries or Codependency- which do you have? This month I want to write about a topic that plagues most of us, especially us as women,...

Reflection- my journey to journaling

When I started journaling years ago, it was a dream that I would do it every day. I remember fantasying that I would have this beautiful...

Dear reader, Welcome to my Blog

I am delighted to extend a warm welcome to you as the newest member of my growing community Living Life On Purpose! Whether you stumbled...

The power of the Pen- Journaling

Why Journal? I get this question often in my coaching program. There are a lot of reasons I give, but the best one is, it is a...

Habits- Can you really do them?

It is a new year and a new way to do things. At least that is what I always tell myself at the beginning of every year. This year I...